Does everything keep changing?  Transitions can be positive (or at least tolerable) experiences if the anxiety involved can be understood and managed.

What are the realities of a 'good' relationship?  How can you better understand and appreciate your communication style and how it impacts others?

Are you struggling to choose your relational path?  Are you trying to heal from the impact of an affair?  Infidelity is common and destructive.  Understand more about the causes, effects, aftermath, and process of repair.

Having a hard time getting out of bed, smiling, and completing tasks?  Feeling irritable?  Thinking about ending it all?  Action fights depression and starting therapy can be your first step.

Whether general, specific, or socially related, therapy can provide a safe environment to incrementally increase exposure to the things that cause discomfort.

Because loss is seldom graceful or timely, having a place to experience grief in your own way is essential.  Therapy can provide a space to begin the healing process.

Rediscovering the core of what defines you as a person.  Expressing that image to the world with an increased sense of pride.

Getting in touch with the emotions hiding behind your thoughts and behaviors.  Feeling okay about feelings.

Rebuild your sense of yourself from the inside out.  Redefine your relationships with love, sex, substances, and people.  

Learn skills to understand and control self-harming behaviors through distress tolerance, focusing, increasing interpersonal effectiveness, and regulating emotions.

Being a professional therapist requires a great deal of self-care.  Personal therapy is an amazing way to feel connected and supported.  Engaging in your own therapeutic work typically elevates your work with clients.